September 2024 Newsletter

Three whys of wellness. 

What in your life helps you check the boxes? 

Thought-provoking and calming accountability

A spicy perspective and outlet to lifelong learning

It’s easier to do hard things when there's variety in life

The Payoff

Health statistics can scare me. However, the news and social media are full of suggestions and advice on living your best life. Somehow, these healthy lifestyle choices get lost in translation. The payoff of making healthful decisions is slow. Dedication can be as shaky as a bowl of, well, jelly. It’s been a hard day. Stress levels skyrocket for any number of reasons. As the saying goes, the devil is in the details. I’m here for my clients when their dedication droops like a forgotten flower in the noonday sun. Accountability creates impact. 

Intellectual challenge

Over the years, we have evolved into different versions of ourselves. ARAY Wellness ignites my passion for...

I have a gift for you. 

Relax and be present. How do you listen to your heart? What will it say? 

Listening is one of the first steps in making dreams come true. 

I welcome you to the 'Mindfully Renew Your Energy Retreat' at the Rocky Wold Deep Haven Camps, a serene and picturesque venue nestled on the shores of Squam Lake. The retreat will run from September 7 to 11, Saturday to Wednesday. 

During the retreat, you will have time to notice what you long for and gain skills and practices to build your energy, meet your goals, and listen to your heart. Each day will be structured with morning meditation, wellness workshops, outdoor activities, and evening reflection sessions. 

So many shades of green at this time of year! Blossoms reveal both scent and color. All of this was unseen a few months ago. What talents do you have that are waiting to unfurl? What do you need to birth your future spirit? 

How deeply do you desire a unique journey of...