September 2024 Newsletter

Three whys of wellness. 

What in your life helps you check the boxes? 

Thought-provoking and calming accountability

A spicy perspective and outlet to lifelong learning

It’s easier to do hard things when there's variety in life

The Payoff

Health statistics can scare me. However, the news and social media are full of suggestions and advice on living your best life. Somehow, these healthy lifestyle choices get lost in translation. The payoff of making healthful decisions is slow. Dedication can be as shaky as a bowl of, well, jelly. It’s been a hard day. Stress levels skyrocket for any number of reasons. As the saying goes, the devil is in the details. I’m here for my clients when their dedication droops like a forgotten flower in the noonday sun. Accountability creates impact. 

Intellectual challenge

Over the years, we have evolved into different versions of ourselves. ARAY Wellness ignites my passion for...

July 2020

   “A well-spent day brings happy sleep.” Leonardo da Vinci

It can be difficult to wake refreshed when we feel out of control of our destiny. So much of our psyche is reeling with the effects of the pandemic, not to mention other events that happen in people’s lives that are troubling. The not knowing tends to creep up on us, trying to steal our peace. We need to be vigilant, as exhausting as that is. Do we want one more thing to deal with? No, and yet if we don’t pay attention, the effects of living in these uncertain times will have their way with us. Focus. Be present with what is, what comes up.

If you’ve been dealing with life and it’s hard, harder than you’ve ever known, notice this and be gentler with yourself. Sleep is the great equalizer. Look at sleep as having the same positive impact on you as if you’re going out with friends-it’s restorative, can make you happy, and can make...