1 to 1 Coaching

I help women over 55 regain their energy so they can live healthy, thriving, and empowered lives.

Book A Free Consult

Are you ready? Book a call with me and we’ll chat program details!

Private Coaching Includes:

Individualized 60-minute sessions each month for six months which include a discussion of your progress, movement and mindfulness techniques, and personalized recommendations to reach your goals.

Also includes:

  • Welcome Kit

  • Plant Medicine Strategy: Onboard yourself to the power of herbalism with two herb introductions a month that you can add in to your customized wellness protocol. Includes additional recipes to work specifically with them that are simple to make. 

  • Supportive Handouts and Guides

  • Email support between sessions


Ask about upgrading to a VIP package and receive even more!


Book A Complimentary Consult

If you’re looking for support in your health and wellness journey, I’d love to work with you.

Let's discuss what your health needs are at this time and see which one of my packages would be a good fit for you.


Click the button below to book your complimentary info call. Once you book, you'll receive a confirmation email.

**Please check your spam folder if you don't see your confirmation email after you book!!**



Let's Work Together!

You don't have to walk this road alone. I've got you!


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