Individualized 60-minute sessions each month for six months which include a discussion of your progress, movement and mindfulness techniques, and personalized recommendations to reach your goals.
Plant Medicine Strategy: Onboard yourself to the power of herbalism with two herb introductions a month that you can add in to your customized wellness protocol. Includes additional recipes to work specifically with them that are simple to make.
Supportive Handouts and Guides
Email support between sessions
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If you’re looking for support in your health and wellness journey, I’d love to work with you.
Let's discuss what your health needs are at this time and see which one of my packages would be a good fit for you.
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