Blending modern science and the ancient wisdom of Yoga, Reiki, and herbalism to offer transformational experiences, inside and out.
Develop Calming Techniques
Better Sleep Hygiene
Stabilize your Immunity
Improved Diet through Holistic Eating
At some point in our life, energy seemed to vanish into thin air. Ironically, getting it back requires energy to do so. Here we are, in a vicious circle of hoping to feel better and connected to this life, but too tired or worn down to go after it. So the days continue to drift by. But now you are starting to notice the amount of sugar you lean on for a pick me up is getting a little intense.. or you may notice the number of clothes in your closet that don’t fit are becoming more numerous than the ones that do….or you may be noticing you want to exercise, but either don’t have the energy to do it or you're frustrated because even when you do, you aren’t seeing any changes.
How do you live your best life while embracing the changes that age brings? How do you get more energy, when you don’t really have any to give?
I’ve got the answers for you.
Work with me to design your individualized health program. What is it that holds you back? We’ll develop a personalized method directed at moving your 55+ health to the top of your to-do list. Using proven formulas, unlock the best path forward to your optimal health and wellness.
Throughout the year we join together virtually and at different spots across the country to restore our mind and body while building deep connections with ourselves and like-minded individuals. All are welcome to join in our restorative and magical retreats.
Uplevel & Thrive at 55 is a step-by-step course guiding you through my signature Five Reins Method. You will gain strength through learning how to amplify your RELAXATION, EXERCISE, IMMUNE SYSTEM, NUTRITION and SLEEP to the next level so you can age with strength and vitality.
As someone who is health conscious, it was unnerving when I experienced a decline in my energy, and saw how much it affected every aspect of my life. From the ability to exercise and lose weight, to relaxing and sleeping, I was eating sugar in an effort just to stay awake. I was also worried about potentially getting ill and not being able to recover. Simply put, it was just so exhausting to be exhausted! And I just kept thinking I could figure it out by myself, and hoping something would change. But then I opened myself up to receiving help and support and found a better way, which made a world of difference.
Combining my years of experience and training, I relied on the knowledge from decades of healthful living, modern science and the ancient wisdom of Yoga, Reiki, and herbalism, and produced the Five Reins Method which calls in abundant energy for an empowered life. This allows you to embrace the changes you are experiencing, instead of being consumed by them.
Now through ARAY Wellness Coaching, I share all of this knowledge with women over 55 so they can have vibrant and energetic lives. And now, you can too.CALL TO ACTION
"I am so grateful I have Kathy as a coach. It is such a gift to have Kathy pour her care and attention on me as a client in her 1 to 1, and other coaching programs. Her coaching is a boost of nourishment for my mind, body, and spirit when I am feeling worn down from life’s demands. We work together so I can make healthy, energizing, and strengthening lifestyle choices. Kathy has empowered me to use new tools for my health and well-being. Kathy is such a compassionate guide and it is truly a blessing having her in my corner rooting me on in my health and wellness goals! "
It's difficult to make the changes you want to see in your life when you come from a place of energetic depletion. Without a guided plan forward, you will continue to struggle. You can have unstoppable energy and reduce your struggle. I can help.