Every woman wants to have the energy to live exactly as she wishes, regardless of age.

At some point in our life, energy seemed to vanish into thin air. Ironically, getting it back requires energy to do so. Here we are, in a vicious circle of hoping to feel better and connected to this life, but too tired or worn down to go after it. So the days continue to drift by.

 

But now you are starting to notice the amount of sugar you lean on for a pick me up is getting a little intense.. or you may notice the number of clothes in your closet that don’t fit are becoming more numerous than the ones that do….or you may be noticing you want to exercise, but either don’t have the energy to do it or you're frustrated because even when you do, you aren’t seeing any changes.

 

How do you live your best life while embracing the changes that age brings? How do you get more energy, when you don’t really have any to give?

I’ve got the answers for you. 

You deserve to be healthy and vibrant at every age.

Ready to get your energy boosted?

Here's how I can help...

Increased Energy

Gain Accountability

Lose Weight

Develop Calming Techniques

Better Sleep Hygiene

Stabilize your Immunity

Be Active

Feel Confident

Improved Diet through Holistic Eating

Magnify your energy.

 

Boost your quality of life.

 

Grab my free 

3 Secrets for Unstoppable Energy gift

with quick insights on how to

build your resiliency.

 

Grab 3 Secrets to Unstoppable Energy!

I help women over 55 regain their energy so they can live healthy, thriving, and empowered lives.

Blending modern science and the ancient wisdom of Yoga, Reiki, and herbalism to offer transformational experiences, inside and out.

DOWNLOAD 3 SECRETS FOR UNSTOPPABLE ENERGY NOW!

Work With Me:

1:1 Coaching

Work with me to design your individualized health program. What is it that holds you back? We’ll develop a personalized method directed at moving your 55+ health to the top of your to-do list. Using proven formulas, unlock the best path forward to your optimal health and wellness. 

SCHEDULE FREE CONSULT

Retreats

Throughout the year we join together virtually and at different spots across the country to restore our mind and body while building deep connections with ourselves and like-minded individuals. All are welcome to join in our restorative and magical retreats. 

LEARN MORE

Online Course

Uplevel & Thrive at 55 is a step-by-step course guiding you through my signature Five Reins Method. You will gain strength through learning how to amplify your RELAXATION, EXERCISE, IMMUNE SYSTEM, NUTRITION and SLEEP to the next level so you can age with strength and vitality. 

GET NOTIFIED

Hello, I'm Kathy and I have been right where you are...

 

As someone who is health conscious, it was unnerving when I experienced a decline in my energy, and saw how much it affected every aspect of my life. From the ability to exercise and lose weight, to relaxing and sleeping, I was eating sugar in an effort just to stay awake. I was also worried about potentially getting ill and not being able to recover. Simply put, it was just so exhausting to be exhausted! And I just kept thinking I could figure it out by myself, and hoping something would change. But then I opened myself up to receiving help and support and found a better way, which made a world of difference.

Combining my years of experience and training, I relied on the knowledge from decades of healthful living, modern science and the ancient wisdom of Yoga, Reiki, and herbalism, and produced the Five Reins Method which calls in abundant energy for an empowered life. This allows you to embrace the changes you are experiencing, instead of being consumed by them.

Now through ARAY Wellness Coaching, I share all of this knowledge with women over 55 so they can have vibrant and energetic lives. And now, you can too.

CALL TO ACTION

"I am so grateful I have Kathy as a coach. It is such a gift to have Kathy pour her care and attention on me as a client in her 1 to 1, and other coaching programs. Her coaching is a boost of nourishment for my mind, body, and spirit when I am feeling worn down from life’s demands. We work together so I can make healthy, energizing, and strengthening lifestyle choices. Kathy has empowered me to use new tools for my health and well-being. Kathy is such a compassionate guide and it is truly a blessing having her in my corner rooting me on in my health and wellness goals! "

Mia B
Thetford, Vermont

3 Steps to Get Started:

Receive a mini-plan with the next step for your best health

Start living an empowered and energetic life!

It's difficult to make the changes you want to see in your life when you come from a place of energetic depletion. Without a guided plan forward, you will continue to struggle. You can have unstoppable energy and reduce your struggle. I can help.

SCHEDULE A FREE CONSULT

Join The Sisterhood

The Health Wisdom for Women 55+ Sisterhood is a free facebook group for you!

As a 55+ woman, you can have a healthy, empowered, and thriving life.

JOIN NOW FOR WEEKLY HEALTH STRATEGIES

No one will ever care about improving your

energy levels as much as you do.

 

You know what it feels like to be energized. 

You’re in the driver’s seat.

 

I’m here to help you take back the reins of your health.

 

Start your journey with our free gift.

Yes, I want 3 Secrets to Unstoppable Energy!

“I believe every woman is capable of

unlocking her full potential at any age.”

Kathy Magan Smith

Re-design your energy so you reduce anxiety, feel good about your body, and create meaningful connections.

 

Your vitality and stamina play a huge role in your overall well-being.

 

Do any of these ring a bell?

  • It’s hard to get out of bed

  • I love food too much

  • It’s hard to not feel frazzled

  • How do I maximize every day when time is precious? 

 

 Let Kathy be your guide to a more energized and vibrant you.

Yes, I want 3 Secrets to Unstoppable Energy!
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