September 2024 Newsletter

Three whys of wellness. 

What in your life helps you check the boxes? 

Thought-provoking and calming accountability

A spicy perspective and outlet to lifelong learning

It’s easier to do hard things when there's variety in life

The Payoff

Health statistics can scare me. However, the news and social media are full of suggestions and advice on living your best life. Somehow, these healthy lifestyle choices get lost in translation. The payoff of making healthful decisions is slow. Dedication can be as shaky as a bowl of, well, jelly. It’s been a hard day. Stress levels skyrocket for any number of reasons. As the saying goes, the devil is in the details. I’m here for my clients when their dedication droops like a forgotten flower in the noonday sun. Accountability creates impact. 

Intellectual challenge

Over the years, we have evolved into different versions of ourselves. ARAY Wellness ignites my passion for...

Checking In

How do we make this holiday season easy and safe so we can be fully present? Let’s take time to prepare and plan what our holidays will look like this year. Journal, meditate and visualize key events. 

The seasons progress without our help. Here we are at the beginning of the holiday season. Halloween is over. Hopefully, there’s not too much candy remaining.

Prep with Grace

How do you prepare for the holidays? Are you looking to freeze recipes before the big events? Don’t overcommit. I love to make a list of goodies I want to eat in the next two months. Then, I removed at least two recipes. Will the occasion be any less enjoyable with fewer desserts or appetizers? No one will know but me.

Soul Connections

We are so grateful to have another family gathering in a few weeks with everyone, especially one-year-old Henry. Granddaughter Baby Smith is due in mid-December. As a grandparent, it has been one of the most...