Walking in springtime. Sounds like a song title. 

Ready to get out and release the winter dust that may have descended during the chilly months? 

Let’s go for a walk. Maybe even more than once a day. 

Even 15 minutes a day of moderate-intensity walking can increase life expectancy by three years and lowers your risk of death by 14 percent, according to Health magazine. 

Ever since I was diagnosed with sciatica back in July and was advised to not do forward bends, I took to the sidewalks, and trails. I love a challenge. I had relied on my beloved yoga community to supply me with mindful movement strategies for years. Could I meet my same exercise quota through walks and weights? 

FITT is good to follow to ensure a successful workout. 

Frequency reminds one to move often.  

Intensity brings to mind the idea that for moderate exercise, you can carry on a conversation, and for intense movement, it would be difficult to sing...

January 2022 Blog  What's More Important than Your Optimal Health?

We have so much to focus on, so much to learn and witness. 

Let’s get set up for this year’s success. 

What’s more important than your optimal health? 

Use your energy as wisely as possible. 

Make a difference, as you live a balanced life. 

What will your next purposeful health chapter look like?  

How vital is it to Nourish Your Vitality? 

This is the byline of ARAY Wellness Coaching. What does that mean to you? 

Especially as we move more comfortably into the seat of the elder, we need ways to boost our balance on body, mind, and soul levels. 

Know how to switch from the fear of falling, to embracing empowerment. 

To silence the food gremlins and be the boss of your food and drink. 

How many of you wish you could keep your cool more often when the situation starts to heat up? 

This awareness of your vitality...