ARAY Wellness Coaching Newsletter
August 2023 Newsletter 7 Ways to Feel Re-energized for a Fabulous Summer
August 2023 Newsletter
7 Ways to Feel Re-energized for a Fabulous Summer
Take a journey without ever leaving your home this summer as you lean into these heart-healthy recipes.
The lighter, summery ingredients in the food recipes are easily digested.
Eat them for dinner, and rise the next day feeling revitalized and ready to make solid, health-forward choices that keep you accountable for your optimal health plans.
You can use these breathing techniques anywhere.
Take a break on your next walk or city stroll.
Set a timer for 5 or 10 minutes, and explore how you feel after using 4-7-8 Breath or Loving Kindness Meditation.
Rejuvenate this summer using these best practices.
Chill, knowing the benefit of this trip will last a lifetime.
4 Epic Summertime Recipes
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Mediterranean Quinoa Salad
This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, new...
Stay connected with new news and updates three times a week in the Health Wisdom for Women 55+ Sisterhood!
Kathy Magan Smith
Health, Wellness, & Accountability Coach
Kathy is a health, wellness, and accountability coach for women aged 55 and over who want unstoppable energy so they can make their mark on the world. Kathy believes that when women 55+ thrive, balance, and succeed, their lives and legacies become cherished and unforgettable. She’s a health coach, author, speaker, and summit leader and can't wait to journey together to your best health.
