ARAY Wellness Coaching Newsletter

October 2023 Newsletter Get a dose of inspiration from a woman who lived over 150 years ago

October 2023 Newsletter

Elizabeth Packard…unsung hero


Read and be changed

Women’s stories are vast, and some are unforgettable, especially when the storytelling is powerful. 

Life-changing moments happen. 

I had one when I read “The Woman They Could Not Silence” by Kate Moore. 

When was your last life-changing moment? How did your life change? 


I just finished Kate Moore’s  “The Woman They Could Not Silence” by Kate Moore, about Elizabeth Packard in the 1860s and her mighty struggles during her life and incarceration in an insane asylum. 

Books that lead me to see the world in a new way are a rare find. 

What was the last book that did that for you, changed your perception of the world? 


I love a long book. When I found this one in the library's nonfiction section, I was unprepared for a thriller that read like one. Unputdownable, that’s how it’s described on the ...

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