ARAY Wellness Coaching Newsletter
October 2023 Newsletter Get a dose of inspiration from a woman who lived over 150 years ago
October 2023 Newsletter
Elizabeth Packard…unsung hero
Read and be changed
Women’s stories are vast, and some are unforgettable, especially when the storytelling is powerful.
Life-changing moments happen.
I had one when I read “The Woman They Could Not Silence” by Kate Moore.
When was your last life-changing moment? How did your life change?
I just finished Kate Moore’s “The Woman They Could Not Silence” by Kate Moore, about Elizabeth Packard in the 1860s and her mighty struggles during her life and incarceration in an insane asylum.
Books that lead me to see the world in a new way are a rare find.
What was the last book that did that for you, changed your perception of the world?
I love a long book. When I found this one in the library's nonfiction section, I was unprepared for a thriller that read like one. Unputdownable, that’s how it’s described on the ...
Stay connected with new news and updates three times a week in the Health Wisdom for Women 55+ Sisterhood!
Kathy Magan Smith
Health, Wellness, & Accountability Coach
Kathy is a health, wellness, and accountability coach for women aged 55 and over who want unstoppable energy so they can make their mark on the world. Kathy believes that when women 55+ thrive, balance, and succeed, their lives and legacies become cherished and unforgettable. She’s a health coach, author, speaker, and summit leader and can't wait to journey together to your best health.
