What is your good health worth?
Visualize this: You haven't been overeating. No one has pushed your buttons.
You know the wintertime secret is to stop the busy-ness and break a sweat.
Join Kathy and ARAY Wellness Coaching for the Four-Weeks to Heal the Wintertime Blues Program!
Wow, it's the New Year already!
Do winter's cold temps make you want to hibernate?
Do the short days get you down?
Starting on Thursday, February 2 and over the next four weeks, I'm so excited to share two live training sessions that you'll be able to share in and engage with.
Details will be sent to your inbox once you sign up!
The two live, online trainings will cover the topics designed especially for women 50+...
~ Move often and keep the extra weight off,
~ Stay immune stable and avoid flus, bugs, and colds, and
~ Reduce your stress triggers so you can sleep well.
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These classes will take us into the deep snow of staying on track for moving our bodies even when time is tight.
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We'll open the gift of a strong immune system so we can reduce our worries of coming down with something so you have time to truly enjoy the things you love about winter...
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~ Walks in the sparkly snow
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~ Seasonal meals to keep you grounded
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~ Time for introspection and reflection for the year to come.
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Lastly, the present that is the right size for everyone will be tips and techniques to stay steady if the blues start to appear.
Stay with us during each live training because there will be gifts awarded to those who comment and are engaged!
You'll also receive two individualized 30-minute Coaching Calls with Kathy.
You'll schedule these so you don't overeat sweet or salty snacks as the temps drop.
Paying attention to a few key lifestyle tweaks can make all the difference between spending time with family and your favorite activities instead of in the doctor's office.
In the Private Coaching sessions:
~ We'll delve into what is standing in your way of having the best winter ever and design a problem-busting protocol just for you.
~ Bring your issues, questions, comments.
~ Kathy will share special tips, recipes, and ideas so you can truly enjoy winter.
~ We'll heal the wintertime blues ~ together!
Let's get through
winter in the best way possible:
feeling energized, healthy, and relaxed!
- Especially in light of the Flu Season and Covid complications that are looming around every corner, it’s essential to have as many high functioning immune cells in our bodies as possible.
- Did you know that grief is held in the lungs and this weight can be a contributing factor to the onset of colds that turn into bronchitis and then can snowball into pneumonia?
- You're not alone if you find the dark months of the year challenging. Set your intentions and stick to them.
- Baby it’s cold outside! Be bold and start cold! Get out there and feel the brisk, refreshing air. Just a few minutes will change your outlook. Then keep going for your 150 minutes of exercise/week!
- Give yourself a priority mail package. Be good to yourself. Open the box of your health and wellness. Use self-care to stay strong and calm.
- Let’s strengthen body, mind, and soul now and visualize no sick days this winter season. Know what to do when the sniffles start or a tickle appears.
- Visualize yourself as a taut, tight rope through the winter – making a cup of cocoa, or pulling a youngster up a snowy hill. You have a purpose and, for that, you need unfrayed energy.
- Give these presents to yourself so that you may have a presence for what’s important. Let’s create this wintery sleigh ride together. Get your blanket and a thermos of something toasty.
~ Courtney
“Kathy is a natural and intuitive healer with years of study and expertise. After each session, I felt lighter, less pain, and less stressed. I highly recommend working with Kathy to anyone looking for ANY kind of healing, whether you know exactly what you are looking for or just feel a desire for a shift or opening in your life. ”
~ Nancy
“I am both a seasoned medical practitioner and long-time Ehlers-Danlos Patient that has been journeying within both western and eastern medicines for over 30 years. I found Kathy to have an excellent and unique skill set. She has such breadth and depth of knowledge for multiple specialties. She was able to then use this wisdom to help me very specifically with my goals and needs. Her abilities along with her deep compassion and listening skills, allows her to come along side any individual where they are and enhance their health journey in multiple nourishing and life changing ways.”
Jump into the Four Weeks to Heal the Wintertime Blues Program
In our family, we tell a joke about a string that goes into a bar and turns into a frayed knot.
Have you ever felt as though you are hanging on by a string at the end of the winter?
It starts on Thursday, February 2, so don't miss it!
The Four Weeks to Heal the Wintertime Blues Program is valued at $499.
Just for you, the sale price for these
pricless secrets has been lowered to $47!
You'll get:
Two 60-minute Heal the Wintertime Blues Trainings that focus on improving your
- energy
- relaxation time
- sleep hygiene
- choice of nourishing, seasonal food
and
Two 30-minute Private, 1:1, Individualized Coaching Calls with Kathy to keep you motivated, energized and healthy.
Get through February (it's the shortest month but doesn't it often feel like the longest?) with
- no regrets
- no buttons pushed
- no sleepless nights
- no sick days
- no weight gain.
Sign up TODAY and get ready to Heal the Wintertime Blues!
The program begins on Thursday, February 2 at 5pm MT/7pm ET so don't wait!
50% of all proceeds will go to the Poussey Washington Fund that focuses on issues related to immigrant rights and those wrongfully incarcerated.
Join me in the
Four Weeks to Heal the Wintertime Blues Program...
let's make time for the lighter side of the season, move our bodies, and pay attention to what else is coming up.
Befriend the light and the dark,
the chilly and the warm.
Visualize yourself as a tight, taut rope all the way through February...
Strong, healthy, calm, and well-rested.
Sign up today! The gift is here. And it's your size and favorite color.
Grab Your Spot
Whether you live in a warm location, or where it's chilly,
Don't Miss Out on this Wonderful, Limited Offer!
Yes! I'm ready to Heal the Wintertime Blues