We’re so excited that you joined the A RAY of Wellness Sisterhood.
This one decision can change your life...Let’s see how...
Visit the A RAY of Wellness Sisterhood often through the week to pick up key strategies to keep you focused on your optimal health goals.
Want to learn about the 80/20 rule? Watch the 10-minute video below...
Enjoy and use the suggestions to help your buttons stay unpushed, eat and drink just enough, and keep moving even when you want to stay cuddled up in front of the fire.
How many of you learned a new strategy?
If the hot tips helped you to feel better and more grounded, you'll love my next offering...
Six Weeks to Beat the Holiday Blues Program!
Click here to RSVP.
It all starts Sunday, November 28 at 11:00am MT/1:00pm ET and runs through January 2.
In the 6-Week Program you’ll get…
- (3) individualized, 30-minute 1:1 coaching calls on Zoom with Kathy that you book according to your schedule
- (3) 60-minute live trainings on Facebook (on 11/28, 12/12 and 12/26)
- Recipes, Handouts, Checklists to keep you on track for the best holiday season ever.
Find motivation during this amazing, life-changing six-week program to walk by the cookie table, stay calm through the chaos and move so you burn off calories and feel great.
The value of this holiday redesign program is $499.
Today’s pre-Black Friday price is $47.
It all starts Sunday, November 28 and runs through Sunday, January 2.
Not feeling the ho, ho, ho?
Know that you are not alone. Learn how to befriend whatever is coming up.
Join on weeks 1, 3 and 5 for live on Facebook, 60-minute trainings, to go deeper into which recipes will help you sleep better, reduce inflammation in your body and make you feel re-energized.
We'll share more tips on how to stay healthy and keep you immune-strong.
In addition, there will be pro suggestions on how to move your body so you feel rejuvenated during the day and tired at night. Allow sleep to come naturally and reboot your brain.
On Weeks 2, 4, and 6 you'll sign up for a 30-minute, personalized, 1:1 Powerful Health Call on Zoom with Kathy.
We will discuss your goals and come up with a plan to bust through whatever road blocks are holding you back.
In the A RAY of Wellness Sisterhood....
Kathy Smith has supported women for 30 years to empower their strength to grow their health and get their message out into the world in a bigger way, and she’s dedicated to supporting women 50+ to rock it out this year, especially through these unprecedented holidays!
Kathy will walk beside you this holiday season to help you find choices that keep you moving, eating real, good food, be calm instead of reactive and catching quality sleep each night.
Do this over and over, day by day, and before you can say “Deck the Halls”, it’s January and you feel great about your new, health habits.
Reserve your spot for the best holidays ever!
Finish the year on a high note. Are you ready?
This is a gift you’ll want to share, so invite a sister to join too!
Let’s say "No" to excess carbs, together.
See you Sunday, November 28!
I can't wait to support you through the holidays.
Love and light,
Kathy & ARAY Wellness Coaching
