What is your good health worth?
Visualize this: You haven't been overeating. No one has pushed your buttons.
You know you hold the holiday-happiness-bauble better when you stop the busy-ness and break a sweat.
Join Kathy and ARAY Wellness Coaching for Six Weeks to Beat the Holiday Blues!
Wow, it's the holidays already!
Are you prepared to deal with the usual holiday crush AND the complications that COVID-19 is adding to the mix?
Starting on Sunday, November 28th and over the next six weeks, I'm so excited to share 3 live training sessions that you'll be able to share in and engage with.
Details will be sent to your inbox once you sign up!
Each live training online will cover one of the three topics designed especially for women 50+: keep the extra weight off, be immune strong, sleep well, and reduce your stress triggers.
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These classes will take us into the deep snow of staying on track for moving our bodies even when time is tight.
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We'll open the gift of a strong immune system so we can reduce our worries of coming down with something just when people are coming over.
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Lastly, the present that is the right size for everyone will be tips and techniques to stay steady if the blues start to appear.
Stay with us during each live training because there will be gifts awarded to those who comment and are engaged!
You'll also receive 3 individualized 30-minute Coaching Calls with Kathy. You'll schedule these between now and January 2 so you don't overeat sugar and stay calm amid the chaos.
In the Private Coaching sessions:
~ We'll delve into what is standing in your way of having the best holidays ever and design a problem-busting protocol just for you.
You will also get access to the Private Facebook group: Beat the Holiday Blues Sisterhood:
~ You'll be able to surround yourself with kindred spirits who are intent on supporting each other in this precarious time. We have each other's backs in this group.
~ Bring your issues, questions, comments. Leave your favorite holiday memories, children's book suggestions, and your thoughts.
~ Kathy will share special tips, recipes and ideas so let’s deck the halls with love.
~ We'll share the holidays ~ and beat the holiday blues ~ together!
Let's get to January in the best way possible: feeling energized, healthy, and relaxed!
~ Courtney
“Kathy is a natural and intuitive healer with years of study and expertise. After each session, I felt lighter, less pain, and less stressed. I highly recommend working with Kathy to anyone looking for ANY kind of healing, whether you know exactly what you are looking for or just feel a desire for a shift or opening in your life. ”
~ Nancy
“I am both a seasoned medical practitioner and long-time Ehlers-Danlos Patient that has been journeying within both western and eastern medicines for over 30 years. I found Kathy to have an excellent and unique skill set. She has such breadth and depth of knowledge for multiple specialties. She was able to then use this wisdom to help me very specifically with my goals and needs. Her abilities along with her deep compassion and listening skills, allows her to come along side any individual where they are and enhance their health journey in multiple nourishing and life changing ways.”
Jump into the Six Weeks to Beat the Holiday Blues Program
In our family, we tell a joke about a string that goes into a bar and turns into a frayed knot.
Have you ever felt as though you are hanging on by a string at the end of the holidays?
It starts on November 28th, so don't miss it!
Especially in light of the Covid complications that are looming around every corner, it’s essential to have as many immune cells up and at attention in our bodies as possible.
- Did you know that grief is held in the lungs and this weight can be a contributing factor to the onset of colds that turn into bronchitis and then can snowball into pneumonia?
- Don’t be distracted by the gold, shiny things. So many baubles at this time of year…. Set your intentions and stick to them.
- Baby it’s cold outside! Be bold and start cold! Get out there (wear a mask) and feel the brisk, refreshing air. Just a few minutes will change your outlook. Then keep going for your 150 minutes of exercise/week!
- Give yourself a priority mail package. Be good to yourself. Untie the bow on your health and wellness. This gift is monogrammed just for you. Use self-care to stay strong and calm. You won’t want to return this one!
- Let’s strengthen body, mind, and soul now and visualize no sick days this holiday season. Know what to do when the sniffles start or a tickle appears.
- Visualize yourself as a taut, tight rope through the holidays – tying a tree to the roof of the family car or pulling a youngster up a snowy hill. You have a purpose and for that, you need unfrayed energy.
- Give these presents to yourself so that you may have a presence for what’s important. Let’s create this sleigh ride together. Get your blanket and a thermos of something toasty. On Dasher, On Dancer….now dash away, dash away, dash away all.
The Six Weeks to Beat the Holiday Blues Program is valued at $500.
Just for you, the pandemic Black Friday sale price has been lowered to $47!
You'll get:
Three 60-minute Beat the Holiday Blues Trainings that focus on improving your ~
- energy
- relaxation time
- sleep hygiene
- choosing your treats
and
Three 30-minute Private Coaching Calls with Kathy to keep you motivated, energized and healthy.
Get to January with
- no regrets
- no buttons pushed
- no sleepless nights
- no sick days
- no weight gain.
As well as, access to the Private Facebook Group Beat the Holiday Blues Sisterhood
Sign up TODAY and get ready to Beat the Holiday Blues!
The program begins on November 28th so don't wait!
During the holidays, 50% of all proceeds will go to the Poussey Washington Fund that focuses on issues related to immigrant rights and those wrongfully incarcerated.
