Reserve your spot today in the ARAY Wellness Coaching
Menopause Mindshift Series
3 Keys to Reclaim Your Energy
May 24-26 at 11 am MT on Zoom and in the Health Wisdom for Women 50+ Sisterhood
Day 1
Move your body, improve memory and get rid of “menobelly”
Day 2
Cranky? Forgetful? Get the best sleep strategies to reduce brain fog
Day 3
Silence the food gremlins. Eat cool foods to reduce hot flashes and weight gain
"The purpose of a goal is to win. The purpose of a system is to continue playing the game."
James Clear, author of Atomic Habits
What systems do you have in place to lead an empowered 50+ life through menopause?
Save your spot HERE to reclaim your energy and gain mastery of your incredible power.
Showing up is crucial to being successful in life.
