Are You Ready?
To focus on YOU!
To receive support and learn essential tools to help YOU:
~Sleep well
~Relax under stress
~Stay active and keep the scales where you want them
~ Gain a nutritional foundation that boosts your immunity
You know me, I value health and there was a time when I was really sick and got a taste for how scary it is to be sick, alone, and afraid that I wouldn’t be able to take care of myself.
This inspired me to create a program so no one I know or love has to feel that way.
Wouldn’t it be reassuring to have the support to redefine aging?
I’ve designed a new program with YOU in mind ~ a purpose-filled 50+ woman.
Watch my video below to learn more and then Register for your Powerful Health session so we can continue this journey together to your health.
C. Sandoval
"Kathy is a natural and intuitive healer with years of study and expertise. After each session, I felt lighter, less pain, and less stress.
I highly recommend working with Kathy to anyone looking for ANY kind of healing, whether you know exactly what you are looking for or just feel a desire for a shift or opening in your life."
L. Lewis
"I loved attending Kathy’s yoga class!
A wonderful, patient, skilled instructor – always calming, always encouraging, and always emphasizing the positive.
I came away from the early morning class feeling stress-free and ready to take on the day."
T. Aldom
"Kathy is an amazing teacher. She offers the right amount of challenge and support in each yoga class, really teaching proper poses, alignment, and pushing me to a new level in my practice.
I've had a hard time finding another yoga teacher that I like and feel as connected with as I did with Kathy. Her teachings remain with me and I still hear her voice in certain poses as I strive to get into proper alignment!"