You're in!
Get ready for the
4 Weeks to Heal the Wintertime Blues Program
Transform your winter!
It all starts Thursday, February 2 at 5pm MT/7pm ET and continues through Thursday, February 23, 2023.
4 Weeks to Heal the Wintertime Blues Program
It's going to be epic. Can wait to see you there!
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In the 4 Weeks to Heal the Wintertime Blues Program, you will learn...
- What's been holding you back this entire time.
- What to do about it, if you want to thrive through the winter like never before.
- Strategies to soar past your roadblocks, and look good doing it.
- Advanced strategies to maintain your immunity and avoid gaining weight, YAY.
- How to handle it when things start going really, really, unbelievably, well.
- So much more!
Less stress, better sleep and no extra weight gain.
We'll see you in this exclusive training to start you on a calm, energized, fun, and healthy winter, and transform your life!

Weeks 1 and 3 (February 2 and February 16)
Watch for emailed information about the two live trainings. Learn pro tips to avoid and not return to the familiar winter weight, stress, and illness worries.

During Weeks 2 and 4 (February 6-10 and February 20-24)
you'll reserve a 1:1, private, 30-minute call with Kathy. Stay on the high road for your health, and have a guilt-free winter!
Get Started
The recordings from the two live trainings will be saved in the ARAY Wellness Library.
With your Library access, the recordings and handouts will be available 24/7 for 45 days.
Download recipes, handouts, videos, and Top Ten lists to help you stay on the high road to health this winter.
We can't wait to share this time together and...
Heal the Wintertime Blues.