Be in charge of your world now and for the next 2, 3, or 4 decades.

What you'll get:

On the first of each month, you will receive:

* A Monthly Action Plan in your inbox and are invited to:

~ Know your plants: Research the plant and essential oil of the month;

~ Kitch'n witch'n: Make Something Nutritional to bring the wisdom of the plants into your diet;

~ Or Medicinal as a way to take care of your body internally and externally;

~ Move and breathe: Deeply delve into the specific Yoga Pose of the month to move your daily practice forward in an expanded and more dedicated way. 

~ Unwind: Practice the Mindfulness Technique of the month to remain focused and centered.

~ Cook smart: Use the Seven Monthly Nutritional Recipes to help you take the guesswork out of nutritional planning and inspire you to new heights in the kitchen. 

~ Watch and do: Explore the Monthly Videos to keep you on track and not lose steam through the program. 

~ Keep them close: Print the Handouts and Checklists to have on hand as steady reminders that a healthy lifestyle is as close as your next decision. 

 ~ Meet us: Join the 60-Minute Question & Answer Call on Zoom. Come with your questions about wellness, physical, mental, and emotional health, and life in general. Get to know your sisters on this health journey for women 55 and over.

• Enjoy moving and keep the scale where you want it to be
• Be calmer and focus your energy on staying strong
• Manage chronic issues now!  

Get ready to be relaxed and fit and to release anxiety and sleeplessness!