ARAY Wellness Coaching Newsletter
February 2023 Newsletter What's your Time on Task?
What was your last victory and what wins did you collect along the way?
Challenging the status quo takes guts and fortitude.
Are you ready to try something new?
I got back on my downhill skis this year after not skiing for about a decade.
It was humbling.
I love to move mindfully.
I thought I was in pretty good shape.
After three runs, my thighs were on fire.
Was it time for cocoa?
Will this ever be fun?
It doesn’t help that everyone in my family is a (much, much) better skier than I.
They’re very kind, and encouraging.
Someone has to be the last one down the hill, right?
Talking to one of my sons, he said, Mom, it’s just TOS, or time on skis.
Right.
So, basically, there’s no way I’ll ever catch up.
That’s ok.
Who doesn’t love a generous serving of humble pie?
Then, I started thinking about you, and my clients....
Stay connected with new news and updates three times a week in the Health Wisdom for Women 55+ Sisterhood!
Kathy Magan Smith
Health, Wellness, & Accountability Coach
Kathy is a health, wellness, and accountability coach for women aged 55 and over who want unstoppable energy so they can make their mark on the world. Kathy believes that when women 55+ thrive, balance, and succeed, their lives and legacies become cherished and unforgettable. She’s a health coach, author, speaker, and summit leader and can't wait to journey together to your best health.
