ARAY Wellness Coaching Newsletter
It’s February, 2024, the love month Here’s a crazy thought about stress
It’s February. The Love Month.
Let’s stop and breathe in this thought:
the body is incredible.
How can we tap into its healing potential, especially during times of crisis or anxiety?
We all have stress.
Get this…
Stress can positively affect the body.
What, you say?
Instead of fearing the effects of stress,
stress can prime the heart for resiliency.
Stress isn’t necessarily toxic and surprisingly, can decrease the chance of premature death.
Wow.
Here are two indisputable thoughts:
- We all have stress.
- A myriad of changes can occur in the heart during aging.
These two facts are indisputable.
In Kelly McGonigal’s TED Talk, “How to Make Stress Your Friend,” she makes the claim:
stress can be equated with stress resiliency.
How do you respond to anxiety?
Do you…
...Stay connected with new news and updates three times a week in the Health Wisdom for Women 55+ Sisterhood!
Kathy Magan Smith
Health, Wellness, & Accountability Coach
Kathy is a health, wellness, and accountability coach for women aged 55 and over who want unstoppable energy so they can make their mark on the world. Kathy believes that when women 55+ thrive, balance, and succeed, their lives and legacies become cherished and unforgettable. She’s a health coach, author, speaker, and summit leader and can't wait to journey together to your best health.
